Sinéad O'Reilly (IRL) / Alicia Nulty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:43
- Overall Rank
- 903 of 1107
- Rank (AG)
- 345 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:31:40
Pace
7:55 /km
Workout Total
35:49
Workout Ratio
47.3%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:04:15 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:40 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:08:18 |