Bernadette Brandsma (IRL) / Marie-Claire Cassidy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:07
- Overall Rank
- 897 of 1107
- Rank (AG)
- 312 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:33:01
Pace
8:15 /km
Workout Total
33:31
Workout Ratio
44.6%
TRY Zone
00:08:39
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:55 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:01 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:08:39 |