Jackie Lane (IRL) / Joanne Williamson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:02
- Overall Rank
- 895 of 1107
- Rank (AG)
- 340 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 30
Run Total
00:33:19
Pace
8:20 /km
Workout Total
34:36
Workout Ratio
46.1%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:40 |
| Rowing | 00:06:07 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:58 |
| Running 8 | 00:06:37 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:19 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:12 |