Aisling Lorigan (IRL) / Sara Mcmanus (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:02
- Overall Rank
- 894 of 1107
- Rank (AG)
- 311 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:31:17
Pace
7:49 /km
Workout Total
35:30
Workout Ratio
47.3%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:14 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:29 |
| Lunges | 00:04:46 |
| Running 8 | 00:04:09 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:31:17 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:08:19 |