Sian Richards (IRL) / Mags White (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:00
- Overall Rank
- 893 of 1107
- Rank (AG)
- 58 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 31
Run Total
00:30:43
Pace
7:41 /km
Workout Total
34:05
Workout Ratio
45.4%
TRY Zone
00:10:16
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:45 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:43 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:10:16 |