Denise Mc Donagh (IRL) / Elizabeth Mc Donagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:53
- Overall Rank
- 890 of 1107
- Rank (AG)
- 57 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:36:09
Pace
9:02 /km
Workout Total
30:13
Workout Ratio
40.4%
TRY Zone
00:08:35
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:57 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:50 |
| Lunges | 00:02:56 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:36:09 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:08:35 |