Clodagh Kirby (IRL) / Marie Kirby (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:42
- Overall Rank
- 888 of 1107
- Rank (AG)
- 339 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:31:49
Pace
7:57 /km
Workout Total
35:31
Workout Ratio
47.5%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:10 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:10 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:07:26 |