Siobhan Coates (IRL) / Sophie Curley Gray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:41
- Overall Rank
- 887 of 1107
- Rank (AG)
- 171 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:27:37
Pace
6:54 /km
Workout Total
38:10
Workout Ratio
51.1%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:10:14 |
| Running 6 | 00:03:47 |
| Rowing | 00:06:34 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:56 |