Rachelanne Allen (IRL) / Laura Hayes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:33
- Overall Rank
- 884 of 1107
- Rank (AG)
- 338 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The PT box
- League Points
- 31
Run Total
00:31:16
Pace
7:49 /km
Workout Total
30:30
Workout Ratio
40.9%
TRY Zone
00:12:50
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:55 |
| Running 7 | 00:05:35 |
| Lunges | 00:01:42 |
| Running 8 | 00:03:42 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:16 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:12:50 |