Siobhan Guerin (IRL) / Niamh Yeates (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:19
- Overall Rank
- 879 of 1107
- Rank (AG)
- 336 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:31:15
Pace
7:49 /km
Workout Total
34:20
Workout Ratio
46.2%
TRY Zone
00:08:49
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:50 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:08:49 |