Catherine Flynn (IRL) / Triona Mc Grath (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:11
- Overall Rank
- 876 of 1107
- Rank (AG)
- 54 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Active Plus Gym
- League Points
- 31
Run Total
00:32:52
Pace
8:13 /km
Workout Total
34:06
Workout Ratio
46.0%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:04:37 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:04 |
| Running 8 | 00:05:55 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:07:17 |