Lisa Kelly (IRL) / Susan Case (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:14:03
- Overall Rank
- 874 of 1107
- Rank (AG)
- 335 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 31
Run Total
00:29:42
Pace
7:26 /km
Workout Total
36:08
Workout Ratio
48.8%
TRY Zone
00:08:16
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:04 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:52 |
| Running 8 | 00:03:43 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:08:16 |