Aoife Harold (IRL) / Niamh Madden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:57
- Overall Rank
- 871 of 1107
- Rank (AG)
- 333 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:33:28
Pace
8:22 /km
Workout Total
34:11
Workout Ratio
46.2%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:04:30 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:14 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:28 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:23 |