Maria Delaney (IRL) / Emma Quigley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:41
- Overall Rank
- 867 of 1107
- Rank (AG)
- 302 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:22
Pace
7:21 /km
Workout Total
37:49
Workout Ratio
51.3%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:03:55 |
| Rowing | 00:06:08 |
| Running 7 | 00:04:04 |
| Lunges | 00:05:02 |
| Running 8 | 00:03:44 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:35 |