Gail Anderson (IRL) / Samantha Owens (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:37
- Overall Rank
- 866 of 1107
- Rank (AG)
- 301 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:30:28
Pace
7:37 /km
Workout Total
36:53
Workout Ratio
50.1%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:06:20 |
| Running 6 | 00:04:23 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:40 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:22 |
| Burpees | 00:08:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:28 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:20 |