Ruth Lewis (IRL) / Paula Donnelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:35
- Overall Rank
- 865 of 1107
- Rank (AG)
- 300 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Penalty
RUN-In 2 - 00:07:00
Run Total
00:33:53
Pace
8:28 /km
Workout Total
33:25
Workout Ratio
45.4%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:53 |
| Running 2 | 00:08:35 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:39 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:20 |