Sarah Carey (IRL) / Mary Smithers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:33
- Overall Rank
- 863 of 1107
- Rank (AG)
- 332 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Arch Fitness
- League Points
- 32
Run Total
00:29:23
Pace
7:21 /km
Workout Total
34:38
Workout Ratio
47.1%
TRY Zone
00:09:38
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:46 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:09:38 |