Sandy Beard (FRA) / Sara O’Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:26
- Overall Rank
- 860 of 1107
- Rank (AG)
- 298 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:30:49
Pace
7:42 /km
Workout Total
35:29
Workout Ratio
48.3%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:06:37 |
| Running 6 | 00:04:12 |
| Rowing | 00:06:10 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:07:12 |