Katie Mcdonnell (IRL) / Karen Firman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:18
- Overall Rank
- 857 of 1107
- Rank (AG)
- 296 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:28
Pace
7:22 /km
Workout Total
35:02
Workout Ratio
47.8%
TRY Zone
00:08:53
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:06:11 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:28 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:28 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:08:53 |