Paula Brennan (IRL) / Vanessa Gaffney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:15
- Overall Rank
- 855 of 1107
- Rank (AG)
- 51 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 32
Run Total
00:32:16
Pace
8:04 /km
Workout Total
31:15
Workout Ratio
42.7%
TRY Zone
00:09:50
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:14 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:09:50 |