Helen Whately (IRL) / Katherine Whately (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:07
- Overall Rank
- 853 of 1107
- Rank (AG)
- 295 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 32
Run Total
00:31:24
Pace
7:51 /km
Workout Total
35:24
Workout Ratio
48.4%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:06:26 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:51 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:28 |
| Running 8 | 00:03:49 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:24 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:23 |