Marion Quinn (IRL) / Brona Coates (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:06
- Overall Rank
- 852 of 1107
- Rank (AG)
- 294 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:40
Pace
7:25 /km
Workout Total
34:46
Workout Ratio
47.6%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:51 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:08:45 |