Lia O’Shea (IRL) / Cliodhna Mcdonald (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:03
- Overall Rank
- 851 of 1107
- Rank (AG)
- 329 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:31:53
Pace
7:58 /km
Workout Total
32:23
Workout Ratio
44.3%
TRY Zone
00:08:52
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:06:28 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:03 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:07 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:53 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:08:52 |