Emma Haughton (IRL) / Leah Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:13:02
- Overall Rank
- 850 of 1107
- Rank (AG)
- 328 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:29:38
Pace
7:25 /km
Workout Total
35:10
Workout Ratio
48.2%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:05:45 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:51 |
| Rowing | 00:07:01 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:37 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:38 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:08:19 |