Nicola Heffernan (IRL) / Angela Rigney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:56
- Overall Rank
- 847 of 1107
- Rank (AG)
- 293 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:47
Pace
7:42 /km
Workout Total
34:10
Workout Ratio
46.8%
TRY Zone
00:08:05
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:42 |
| Running 8 | 00:04:13 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:47 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:08:05 |