Bronach Mcgimpsey (GBR) / Caroline Askew (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:52
- Overall Rank
- 846 of 1107
- Rank (AG)
- 292 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:31:24
Pace
7:51 /km
Workout Total
34:12
Workout Ratio
46.9%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:06:46 |
| Running 6 | 00:04:24 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:24 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:07:21 |