Lauren O'Sullivan (IRL) / Ciara Hayes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:52
- Overall Rank
- 845 of 1107
- Rank (AG)
- 326 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strive fitness
- League Points
- 33
Run Total
00:28:02
Pace
7:01 /km
Workout Total
38:31
Workout Ratio
52.9%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:08:32 |
| Running 6 | 00:03:50 |
| Rowing | 00:06:19 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:48 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:22 |