Alison Ruane (IRL) / Orla Cahill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:50
- Overall Rank
- 844 of 1107
- Rank (AG)
- 291 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TheGym Ballina
- League Points
- 43
Run Total
00:32:30
Pace
8:08 /km
Workout Total
28:25
Workout Ratio
39.0%
TRY Zone
00:12:00
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:42 |
| Rowing | 00:03:42 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:42 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:30 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:12:00 |