Gill Molloy (IRL) / Ursula Summerville (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:47
- Overall Rank
- 843 of 1107
- Rank (AG)
- 290 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 33
Run Total
00:28:50
Pace
7:13 /km
Workout Total
36:07
Workout Ratio
49.6%
TRY Zone
00:07:54
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:59 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:49 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:50 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:07:54 |