Orla Stack (IRL) / Kathy Maher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:47
- Overall Rank
- 842 of 1107
- Rank (AG)
- 289 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:33:05
Pace
8:16 /km
Workout Total
30:46
Workout Ratio
42.3%
TRY Zone
00:08:59
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:05 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:08:59 |