Julie Quinlan (IRL) / Irene Dwyer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:46
- Overall Rank
- 841 of 1107
- Rank (AG)
- 325 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 33
Penalty
RUN-In 2 - 00:07:00
Run Total
00:30:59
Pace
7:45 /km
Workout Total
33:26
Workout Ratio
45.9%
TRY Zone
00:08:27
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:04 |
| Running 2 | 00:08:23 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:06:24 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:08:27 |