Niamh Beirne (IRL) / Lauren Swinburne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:44
- Overall Rank
- 840 of 1107
- Rank (AG)
- 324 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 33
Run Total
00:29:23
Pace
7:21 /km
Workout Total
35:13
Workout Ratio
48.4%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:08:20 |
| Running 6 | 00:04:05 |
| Rowing | 00:06:32 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:08:12 |