Cliona Murphy (IRL) / Jayne Patterson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:43
- Overall Rank
- 839 of 1107
- Rank (AG)
- 323 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CLIONA’S BOOTCAMP
- League Points
- 33
Run Total
00:31:39
Pace
7:55 /km
Workout Total
33:21
Workout Ratio
45.9%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:26 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:04:19 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:48 |