Sarah O Brien (IRL) / Fran O Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:43
- Overall Rank
- 838 of 1107
- Rank (AG)
- 288 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:51
Pace
7:43 /km
Workout Total
33:32
Workout Ratio
46.1%
TRY Zone
00:08:25
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:06:28 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:59 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:51 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:08:25 |