Antonia Nolan (IRL) / Rhona Radford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:43
- Overall Rank
- 837 of 1107
- Rank (AG)
- 50 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 33
Run Total
00:27:59
Pace
7:00 /km
Workout Total
36:27
Workout Ratio
50.1%
TRY Zone
00:08:22
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:13 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:34 |
| Running 8 | 00:03:39 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:59 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:08:22 |