Lauryn Dunne (IRL) / Amanda Gilsenan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:42
- Overall Rank
- 836 of 1107
- Rank (AG)
- 322 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Penalty
RUN-In 3 - 00:07:00
Run Total
00:33:55
Pace
8:29 /km
Workout Total
31:56
Workout Ratio
43.9%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:08:38 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:55 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:55 |