Ghislaine Byrne (IRL) / Carole O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:42
- Overall Rank
- 835 of 1107
- Rank (AG)
- 287 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:33:00
Pace
8:15 /km
Workout Total
31:03
Workout Ratio
42.7%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:04 |
| Burpees | 00:07:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:08:44 |