Molly Clarke (IRL) / Cara Dalton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:42
- Overall Rank
- 834 of 1107
- Rank (AG)
- 14 of 18
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 3 - 00:07:00
Run Total
00:34:42
Pace
8:41 /km
Workout Total
29:45
Workout Ratio
40.9%
TRY Zone
00:08:20
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:08:30 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:42 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:08:20 |