Jean Burke (IRL) / Sarah Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:39
- Overall Rank
- 833 of 1107
- Rank (AG)
- 321 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:29:30
Pace
7:23 /km
Workout Total
35:54
Workout Ratio
49.4%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:07:44 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:21 |