Kate O’Mahony (IRL) / Zoe Boyhan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:39
- Overall Rank
- 832 of 1107
- Rank (AG)
- 320 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CFBT
- League Points
- 33
Run Total
00:31:58
Pace
8:00 /km
Workout Total
34:10
Workout Ratio
47.0%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:56 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:34 |