Catherine Kavanagh (IRL) / Emma Warren (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:34
- Overall Rank
- 830 of 1107
- Rank (AG)
- 318 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 33
Run Total
00:33:53
Pace
8:28 /km
Workout Total
30:28
Workout Ratio
42.0%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:15 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:53 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:08:17 |