Cassandra Dunne (IRL) / Emma De Courcy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:30
- Overall Rank
- 827 of 1107
- Rank (AG)
- 49 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Clan Fitness
- League Points
- 33
Run Total
00:25:02
Pace
6:16 /km
Workout Total
33:53
Workout Ratio
46.7%
TRY Zone
00:13:39
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:36 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:09:08 |
| Running 6 | 00:03:27 |
| Rowing | 00:00:15 |
| Running 7 | 00:03:25 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:47 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:13:39 |