Sinead Mcdonald (IRL) / Moya Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:28
- Overall Rank
- 825 of 1107
- Rank (AG)
- 315 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 33
Run Total
00:29:28
Pace
7:22 /km
Workout Total
34:59
Workout Ratio
48.3%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:37 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:59 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:35 |
| Burpees | 00:06:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:28 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:08:07 |