Poina Keogh (NZL) / Aisling Bedford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:26
- Overall Rank
- 824 of 1107
- Rank (AG)
- 48 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ProFitness Gym
- League Points
- 33
Run Total
00:27:04
Pace
6:46 /km
Workout Total
38:29
Workout Ratio
53.1%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:34 |
| Lunges | 00:08:33 |
| Running 8 | 00:03:33 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:04 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:56 |