Elaine Ochmanska (IRL) / Tracy Mc Cabe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:25
- Overall Rank
- 820 of 1107
- Rank (AG)
- 286 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Kill Fitness
- League Points
- 33
Run Total
00:35:54
Pace
8:59 /km
Workout Total
29:35
Workout Ratio
40.9%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:27 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:55 |
| Running 8 | 00:04:32 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:54 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:59 |