Éirin Duff (IRL) / Kelly Ainscough (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:19
- Overall Rank
- 818 of 1107
- Rank (AG)
- 285 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:28:40
Pace
7:10 /km
Workout Total
37:10
Workout Ratio
51.4%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:07:51 |
| Running 6 | 00:03:48 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:58 |
| Lunges | 00:05:33 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:28:40 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:34 |