Elaine Cox (IRL) / Colette Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:10
- Overall Rank
- 815 of 1107
- Rank (AG)
- 46 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 33
Run Total
00:30:28
Pace
7:37 /km
Workout Total
33:23
Workout Ratio
46.3%
TRY Zone
00:08:24
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:06:25 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:05 |
| Running 8 | 00:04:14 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:28 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:08:24 |