Elizabeth Nolan (IRL) / Robyn Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:08
- Overall Rank
- 813 of 1107
- Rank (AG)
- 312 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- All In Fitness
- League Points
- 33
Run Total
00:31:25
Pace
7:51 /km
Workout Total
33:03
Workout Ratio
45.8%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:04:24 |
| Rowing | 00:06:32 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:25 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:07:44 |