Gill O’Leary (IRL) / Maria Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:07
- Overall Rank
- 812 of 1107
- Rank (AG)
- 284 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:30:48
Pace
7:42 /km
Workout Total
34:44
Workout Ratio
48.2%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:50 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:06:39 |