Riona Canavan (IRL) / Ciara Leddy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:12:00
- Overall Rank
- 809 of 1107
- Rank (AG)
- 310 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:25:52
Pace
6:28 /km
Workout Total
37:50
Workout Ratio
52.5%
TRY Zone
00:08:23
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:03:25 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:31 |
| Lunges | 00:05:10 |
| Running 8 | 00:03:25 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:52 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:08:23 |